Possibly the greatest use of hypnotherapy ever! Why? Because hypnosis is one of the calmest states you can enter.
There are many forms of anxiety and they can be linked in with many other presenting problems. In my practice I always incorporate suggestions to help my clients to feel more calm, relaxed and confident as required in their lifestyles.
If you are experiencing anxiety and/or panic attacks, there is much that I can do to help. During your initial consultation, you will be invited to discuss the problem and then we can work out a treatment plan.
Sometimes, as part of the treatment plan, I will record a session for you to use at home to help with the treatment. Your sessions are designed for you to listen to privately in a place where you can be undisturbed for about 30 minutes – earbuds/headphones are best. Because you will be encouraged to close your eyes and relax, it is imperative you only listen where it is safe to do so – do not listen whilst driving.