You can enjoy a free guided relaxation/hypnosis session which is very similar to what you will experience with my sessions. It will leave you feeling refreshed and calm.
This sample will last about 15 minutes and to get the best from it I advise finding somewhere comfortable, preferably sitting in a comfortable chair. Ear-buds/headphones work best. Please do not listen to this when driving.
The only suggestions on the sample are for relaxation and general well-being. There are some soothing background sounds.
If you are feeing a bit apprehensive, you can just listen to the session without closing your eyes and following the suggestions to start with.